Ellie Herman S Pilates Props Workbook

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Ellie Herman's Pilates Props Workbook
Language: en
Pages: 144
Authors: Ellie Herman, Robert Holmes
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Ulysses Press

Teaches beginning to advanced exercises that apply Pilates methods to workouts with props including a pinkie ball, an elastic exercise band, and a foam roller.
Total Sports Conditioning for Athletes 50+
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Sports & Recreation
Type: BOOK - Published: 2008-05-28 - Publisher: Simon and Schuster

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis
Ellie Herman's Pilates Workbook on the Ball
Language: en
Pages: 115
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2003-12 - Publisher: Ulysses Press

Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.
Ellie Herman's Pilates Reformer
Language: en
Pages: 183
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-01 - Publisher: Ellie Herman Studios

Books about Ellie Herman's Pilates Reformer
Pilates For Dummies
Language: en
Pages: 364
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Ultimate Core Ball Workout
Language: en
Pages: 140
Authors: Jeanine Detz
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-01 - Publisher: Ulysses Press

The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
Complementary Therapies for Physical Therapy - E-Book
Language: en
Pages: 352
Authors: Judith E. Deutsch, Ellen Z. Anderson
Categories: Medical
Type: BOOK - Published: 2007-12-10 - Publisher: Elsevier Health Sciences

With all the most relevant therapies you need to know discussed in detail, Complementary Therapies for Physical Therapy: A Clinical Decision-Making Approach includes the information you need to incorporate evidence-based complementary therapies into your PT practice. Organized and based on the National Center for Complimentary and Alternative Medicine’s classification system, this book begins with a basic overview of CAM therapies and progresses to clinical decision-making and integration of CAM therapies into physical therapy. Helpful boxes and tables throughout the book summarize literature searches, examination findings, and goals for treatment. Plus, case scenarios written by expert CAM practitioners help illustrate the practical uses of alternative therapies within the physical therapy setting to help you incorporate CAM therapies into your everyday practice. PICO (Population, Intervention, Comparison, Outcome) boxes summarize key information and save you time by providing a method for performing quick and accurate literature searches. Realistic case scenarios show you how various CAM modalities can be incorporated into treatment for therapeutic benefit. The use of the clinical decision-making model prepares you to implement critical-thinking skills across other CAM treatments. Well-referenced content with a focus on literature ensures that content is up-to-date and evidence-based to provide you with the tools you need to search additional areas and keep current with new literature in this constantly changing field. An emphasis on therapies most relevant to rehabilitation ensures you get the information you need to incorporate CAM into your practice. Winner of a 2008 PROSE Award for Professional and Scholarly Excellence. Received top honors in the nursing and allied health book category from the Professional and Scholarly Publishing Division of the Association of American Publishers.
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Pages:
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Guide to Life After 50, 60, 70 & Beyond for Dummies
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Pages: 480
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The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!